Healthy Snack: it is widely grown in the Eastern and Southern Asian region. Often used in various Indian delicacies to add flavor and sometimes to increase the consistency of different curries. Taste Profile: makhana is highly nutritious and non-cereal food. As fox nuts are tasteless or have no definite taste of its own, people often roast the nuts with some condiments and spices to have a healthy snacking option. Health and Wellness: lotus nut is rich in potassium, protein, phosphorus, magnesium, and iron. Phool Makhanas effectively ease out the bowel movements and can help to reduce constipation and indigestion. Usage: makhane are widely used in different culinary creations to balance the taste and flavor. It is used in Indian sweets like kheer, custard and in savories like namkeen and curries Specifications: this FSSAI phool makhana by Chuk-De is available in 100g package.